When you think of a cold water plunge, what comes to mind? Perhaps it’s the frigid shock to your system or the invigorating rush that follows. Cold water immersion has gained popularity for its myriad benefits, ranging from improved circulation to enhanced mental clarity. But how often should you...
Introduction In recent years, wellness trends like cold plunges and saunas have gained increasing popularity. Many fitness enthusiasts swear by the invigorating benefits of alternating between these two contrasting experiences. But is it good to go from a cold plunge to a sauna? This question...